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How Not to Die by Michael Greger discusses ways that a whole food plant-based diet can prevent, ameliorate, or reverse the fifteen and to the ways that a WFPB diet (and other lifestyle elements like exercise and . markets; and preparation instructions and recipes are readily available on the internet. Amazon Indigo Buy Local These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. To make it easy, Rocco gives you more than seventy-five recipes for meals, you build healthy habits to lose weight and achieve better health for a lifetime. Calgary and Edmonton both have chapters that provide a newsletter and events. Foundation has articles about the gluten free diet, recipes, and gluten free lifestyle. Case's book is full of practical information about the gluten free diet for .