If you're feeling both mentally and physically exhausted from lack of sleep, it's probably best to skip out on your scheduled sweat sesh for the. Whether you pulled an all-nighter to meet a work deadline, the baby kept you up or you're run down after a busy week, we've all had days. Too Tired to Work Out or Just Making Excuses? Take this short quiz to see if you're showing signs that your body is too tired to workout.
When I was 12, my mother bribed me with a purse to stick it out for an entire season of youth track. It worked, probably a little too well. Thirteen. When you're feeling tired, the last thing you likely want to do is get up off the couch and hit the gym. However, exercise can actually improve. When you're feeling exhausted, working out is usually the last thing on your mind. Although it might sound daunting, getting in some movement can actually help.
Weighing the pros and cons of the sleep vs. exercise debate can help you gauge when it's really worth it to wake up for an early morning sweat. Exercise is supposed to make you feel energized — not exhausted. But if you're feeling lethargic after your workout, you're not alone. A hectic schedule, lack of sleep and less than adequate nutrition can all make you feel tired and lackluster come workout time. When you're too. The answer depends on whether you're a morning person or a night owl. An exercise scientist who specializes in sleep medicine breaks it.